As Thanksgiving approaches, I become aware of mixed feelings and anticipations. With the combination of stressful travel plans, family gatherings, an abundant meal, and lines of people standing outside of stores for black Friday deals...this holiday can bring great joy, as well as feelings of anticipation and stress.
Breathe.
As a holiday based on thnkfulness and spending time with loved ones, Thanksgiving offers an opportunity for reflection and gratitude. We all have so much to be thankful for...even if it doesn't appear so upon first glance. When I asked a client of mine what they were thankful for, this client had a beautiful answer:
she reported feeling thankful that she can see colors.
That her lungs operate as they are supposed to, bringing in breath without her mind having to focus on it.
That the very ground she walks on is both a blessing and a miracle, as the mystery of life still baffles her.
She reported feeling grateful for the unexpected -- the lessons life teaches, as well as the way things always seem to work out.
This client is an inspiration. What are you thankful for this holiday?
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