For individuals struggling with eating disorder behaviors, I wanted to share this fantastic resource. Dr. Janean Anderson runs a couple of fantastic groups that can be so helpful in building a recovery-focused community. Please see below:
--Eating Disorder Process Group:
Get help with Dr. Janean
Anderson, a specialist in treating eating disorders. Dr. Anderson is offering a process group for
eating disorders/disordered eating, exercise and body image concerns. The Eating Disorder
Process Group is a supportive therapy group for individuals to learn more about
their struggles with food and their bodies. Group runs Thursdays
5:30-7:00pm. This is not a drop-in
group. Sliding scale rates are
available.
-Eating Disorder Skills Group:
The
Skills Group for Eating Disorders is a semi-structured group designed to
give members a place to talk about their success and struggles and to
learn strategies to help reduce eating disordered behavior. The group
uses skills and techniques from Acceptance and Commitment Therapy (ACT)
and Dialectical Behavior Therapy (DBT). Each week a new lesson is
presented, introducing a new skill or concept. Group runs for 10 weeks.
-Relationships Process Group:
The
Relationships Process group is an interpersonal process group for people who
would like to work on issues related to relationships such as intimacy, trust,
self-esteem, care taking, setting boundaries, as well as depression, anxiety,
and other concerns. Group runs from 7:00-8:30 on Thursdays in 10 week increments.
For more information about Dr. Janean and the groups she runs, click here
This is an a-ha type of video that illustrates the oneness of us all
