Thursday, July 31, 2014

Please check out Kate's newly published book!

Please check out Kate's newly published book!



Beginning at day-one, the adventure of parenthood is unlike any other. The Authentic Mother is a companion book for new parents and their loved ones that validates the complex experience of parenthood, shares new research about the ways parenthood re-wires the brain, and offers creative exercises to process and explore the multitude of feelings a new parent may experience.





To purchase the paperback version on Amazon:
Please click here

To purchase the Kindle version on Amazon:
Please click here


Thank you for your interest and support!

Monday, July 7, 2014

Big Bites, Little Bites

How very interesting it is to consider the difference of food intake from one country to the next. 

I stumbled upon this thought-provoking article and wanted to share it with you. 

If you could put your daily food intake on a tray in front of you, would you be happy with what you see? Would you feel judgmental? Guilty? Grateful?

Click here to read the article